Decluttering

In 2023 I decided to take charge of my overall mental health. The first step to mental health stability? Decluttering.

I discovered that decluttering my space could have a profound impact on my overall mental health by creating an environment that promoted peace and clarity. A cluttered space often leads to a cluttered mind, as excessive items can create feelings of overwhelm and anxiety. By intentionally organizing my surroundings, I found I could create a sense of calm and control. This has allowed me to focus better, think more clearly, and approach challenges with a clearer perspective.

I found that beyond the immediate benefits, decluttering has also improved my overall well-being in the long run. Thus, I identified that a tidy space could foster a sense of accomplishment and boost my confidence, knowing that I had control over my environment.

I took on the challenge of decluttering my 10-year-old storage unit. My storage unit housed furniture, clothing, handbags, and photos from a journey of a decade!

I realized that a minimalist approach to my space encouraged mindfulness and gratitude for the items I truly valued. This process of decluttering not only aligned my surroundings with my personal goals of organization, but it also created a sanctuary for relaxation and rejuvenation, ultimately supporting my mental health.